Recipe: Veggie Nuggets

Veggie Nuggets

AuthorMabDifficultyIntermediate
Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
Ingredients
 800 g cauliflower
 3 large carrots
 1 onion
 2 eggs
 150 g breadcrumbs, divided
 75 g cheese, grated
 onion powder, garlic powder, black pepper, salt, to taste
 oil, for pan frying
Directions
1

Add the cauliflower, carrots, and onion, eggs, 1/2 of the breadcrumbs, cheese and spices in food processor and pulse for 15 seconds or until well combined. You can add a small amount of cold water if the texture is too crumbly.

2

Form mixture into balls, and then flatten slightly into a nugget shape (I got about 20-25 "nuggets").

3

Place remaining breadcrumbs in a dish and coat each nugget with breadcrumbs.

4

To cook: Heat a small amount of oil in a frying pan, add 4-5 nuggets in the pan and fry on each side about 4-5 minutes until brown and crispy.

Adapted from Real Mom Nutrition

Ingredients

Ingredients
 800 g cauliflower
 3 large carrots
 1 onion
 2 eggs
 150 g breadcrumbs, divided
 75 g cheese, grated
 onion powder, garlic powder, black pepper, salt, to taste
 oil, for pan frying

Directions

Directions
1

Add the cauliflower, carrots, and onion, eggs, 1/2 of the breadcrumbs, cheese and spices in food processor and pulse for 15 seconds or until well combined. You can add a small amount of cold water if the texture is too crumbly.

2

Form mixture into balls, and then flatten slightly into a nugget shape (I got about 20-25 "nuggets").

3

Place remaining breadcrumbs in a dish and coat each nugget with breadcrumbs.

4

To cook: Heat a small amount of oil in a frying pan, add 4-5 nuggets in the pan and fry on each side about 4-5 minutes until brown and crispy.

Recipe: Veggie Nuggets

Leave a Reply

Your email address will not be published. Required fields are marked *