This is the last menu of 2013 and I’ve done a pretty good job of updating this blog

Saturday
lunch: leftovers (salsa chicken)
dinner: fish and chips

Sunday
lunch: pancakes
dinner: spicy shrimp wonton soup and rice

Monday
lunch: egg bake, fruit, yogurt
dinner: salmon, couscous, vegetables

Tuesday
lunch: bean burgers, carrots, hummus
dinner: homemade pizza

Wednesday
lunch: salad with feta, boiled egg, fruit
dinner: pasta with ricotta and spinach

Thursday
lunch: egg bake, fruit, yogurt
dinner: veggie fried rice

Friday
lunch: bean burgers, carrots, hummus
dinner: leftovers

To Make on Prep Day

Wonton Soup
Egg Bake
Black Bean Burgers

Shopping List

fish
french fries
salad
green pepper
onions
tomatoes
jalapenos
avacado
salmon
burger buns
couscous
rice
breadcrumbs
black beans
cheddar
crescent rolls
mushrooms
bok choy

wonton wrappers
furikake
chili oil

cardamom pods
cinnamon-orange tea

chili powder
garlic powder
chipotle peppers
oregano
paprika
cumin