Recipe: No Fry Sweet and Sour Chicken

I really love this recipe because frying is just a bridge too far for me most days. I understand most people don’t fry because of health but for me it’s mostly just laziness so if you want the delicious taste of sweet and sour chicken but less work – this is the recipe for you.

No Fry Sweet and Sour Chicken

AuthorMabDifficultyIntermediate

Yields3 Servings
Prep Time20 minsCook Time10 minsTotal Time30 mins

Ingredients
 450 boneless skinless chicken breasts, chopped into 2-3cm pieces
 40 g cornstarch
 2 tbsp oil
 2 peppers, chopped
 1 onion, chopped
Sauce
 150 g sugar
 125 ml rice vinegar
 2 tbsp soy sauce
 1 tsp garlic powder
 ½ tsp onion powder
 80 g ketchup
 1 tbsp cornstarch dissolved in 2 tablespoon water

Directions
1

Make the sauce in a saucepan by combining the sugar, vinegar, soy sauce, garlic and onion powder, and ketchup. Stir and bring to a low boil.

2

Add the cornstarch/water mixture to the sauce pan and stir until thickened and turn the heat off.

3

Next add the chicken pieces and corn starch to a large ziplock bag or tupperwear, seal and shake to coat.

4

Heat oil in a large pan and once hot, add the coated chicken, cook for 3-5 minutes then add the peppers and onions and cook through.

5

Turn the heat off, add the sauce to the chicken and stir to coat.

Ingredients

Ingredients
 450 boneless skinless chicken breasts, chopped into 2-3cm pieces
 40 g cornstarch
 2 tbsp oil
 2 peppers, chopped
 1 onion, chopped
Sauce
 150 g sugar
 125 ml rice vinegar
 2 tbsp soy sauce
 1 tsp garlic powder
 ½ tsp onion powder
 80 g ketchup
 1 tbsp cornstarch dissolved in 2 tablespoon water

Directions

Directions
1

Make the sauce in a saucepan by combining the sugar, vinegar, soy sauce, garlic and onion powder, and ketchup. Stir and bring to a low boil.

2

Add the cornstarch/water mixture to the sauce pan and stir until thickened and turn the heat off.

3

Next add the chicken pieces and corn starch to a large ziplock bag or tupperwear, seal and shake to coat.

4

Heat oil in a large pan and once hot, add the coated chicken, cook for 3-5 minutes then add the peppers and onions and cook through.

5

Turn the heat off, add the sauce to the chicken and stir to coat.

No Fry Sweet and Sour Chicken

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