Recipe: Cauliflower and Chickpea Coconut Curry

This is such an easy and delicious curry. It is incidentally vegan as well, it’s gluten free, I think it might be accidentally paleo – really it’s good for everyone doing every diet except for low carbs (though you could eat it by itself without the rice and it’s probably good for that too). It made about 6 servings and I was more than happy to eat all of them myself but I did have to share so I see a repeat of this recipe next month!

Cauliflower and Chickpea Coconut Curry

AuthorMab

Yields6 Servings

Ingredients
 2 tbsp coconut oil
 1 onion, diced
 3 cloves garlic, diced
 1 inch ginger, chopped finely
 1 tbsp garam masala
 2 tsp coriander
 1 tsp cumin
 1 tsp turmeric
 30 oz chickpeas, cooked
 28 oz canned tomatoes
 12 oz coconut milk
 1 head cauliflower, chopped
 ¼ cup cilantro, chopped roughly
 salt and pepper, to taste

Directions
1

Heat the oil in a large Dutch oven over medium heat. Add the onion, garlic, and ginger and cook until softened, 5-7 minutes.

2

Stir in the spices and cook until they're fragrant, about 1 minute.

3

Add the onions, peas, carrots, and cauliflower and cook until onions are clear, about 5-7 minutes.

4

Add the chickpeas, tomatoes, and coconut milk. Increase the heat to medium-high and bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

5

Uncover and cook 5 minutes more, or until sauce has thickened slightly. Season with salt and pepper to taste and garnish each serving with cilantro.

Ingredients

Ingredients
 2 tbsp coconut oil
 1 onion, diced
 3 cloves garlic, diced
 1 inch ginger, chopped finely
 1 tbsp garam masala
 2 tsp coriander
 1 tsp cumin
 1 tsp turmeric
 30 oz chickpeas, cooked
 28 oz canned tomatoes
 12 oz coconut milk
 1 head cauliflower, chopped
 ¼ cup cilantro, chopped roughly
 salt and pepper, to taste

Directions

Directions
1

Heat the oil in a large Dutch oven over medium heat. Add the onion, garlic, and ginger and cook until softened, 5-7 minutes.

2

Stir in the spices and cook until they're fragrant, about 1 minute.

3

Add the onions, peas, carrots, and cauliflower and cook until onions are clear, about 5-7 minutes.

4

Add the chickpeas, tomatoes, and coconut milk. Increase the heat to medium-high and bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

5

Uncover and cook 5 minutes more, or until sauce has thickened slightly. Season with salt and pepper to taste and garnish each serving with cilantro.

Cauliflower and Chickpea Coconut Curry

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