Mab Made Food: Recipes, Lunches, & Weekly Menu Plans
Recipe: Cauliflower and Chickpea Coconut Curry
This is such an easy and delicious curry. It is incidentally vegan as well, it’s gluten free, I think it might be accidentally paleo – really it’s good for everyone doing every diet except for low carbs (though you could eat it by itself without the rice and it’s probably good for that too). It made about 6 servings and I was more than happy to eat all of them myself but I did have to share so I see a repeat of this recipe next month!
Heat the oil in a large Dutch oven over medium heat. Add the onion, garlic, and ginger and cook until softened, 5-7 minutes.
2
Stir in the spices and cook until they're fragrant, about 1 minute.
3
Add the onions, peas, carrots, and cauliflower and cook until onions are clear, about 5-7 minutes.
4
Add the chickpeas, tomatoes, and coconut milk. Increase the heat to medium-high and bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
5
Uncover and cook 5 minutes more, or until sauce has thickened slightly. Season with salt and pepper to taste and garnish each serving with cilantro.
Ingredients
Ingredients
2tbspcoconut oil
1onion, diced
3cloves garlic, diced
1inch ginger, chopped finely
1tbspgaram masala
2tspcoriander
1tspcumin
1tspturmeric
30ozchickpeas, cooked
28ozcanned tomatoes
12ozcoconut milk
1head cauliflower, chopped
¼cupcilantro, chopped roughly
salt and pepper, to taste
Directions
Directions
1
Heat the oil in a large Dutch oven over medium heat. Add the onion, garlic, and ginger and cook until softened, 5-7 minutes.
2
Stir in the spices and cook until they're fragrant, about 1 minute.
3
Add the onions, peas, carrots, and cauliflower and cook until onions are clear, about 5-7 minutes.
4
Add the chickpeas, tomatoes, and coconut milk. Increase the heat to medium-high and bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
5
Uncover and cook 5 minutes more, or until sauce has thickened slightly. Season with salt and pepper to taste and garnish each serving with cilantro.
