Back from LA on Sunday night so this menu is only Monday to Friday. There’s so much stuff to do before I can food shop like putting everything back together after vacation that I’m just making easy stuff and relying on what’s in the freezer.

Monday
lunch: pancakes and eggs
dinner: vegetable risotto

Tuesday
lunch: chicken chili w/ rice, carrots and hummus
dinner: pizza

Wednesday
lunch: minestrone, fruit
dinner: cod tacos, avocado sauce, twice cooked beans

Thursday
lunch: chicken chili w/ rice, carrots and hummus
dinner: veggie fried rice

Friday
lunch: fancy salad, yogurt, and fruit
dinner: shrimp dumpling soup, salad

To Make on Prep Day

Vegetable Risotto
Chicken Chili

Shopping List

fruit x 2
zucchini
salad
pepper
red cabbage
frozen mixed veg
cider
milk
cereal
avocado
pasta
tortillas
hummus
stock
cod
scrubbing bubbles