I did better this week at the most basic things so I’m hoping I can do that for a bit and then build on it. I think the US election really knocked me off track when I should have been on top of the world (got my residency the day Trump was elected which…mixed feelings there). But that’s not what you’re here for so, a menu!

Saturday  bubble and squeak, leftovers
eating out

Sunday eggs and toast
salmon, couscous, salad

Monday bagel with cream cheese, rolled omelette, fruit
pasta with sauce and vegetables

Tuesday chicken kebab, spiced rice, yogurt sauce, salad
vegetable ramen, pickles, boiled egg

Wednesday spinach and cheese piroshiki
bagel sandwhiches, chips, carrots and hummus

Thursday vegetable ramen, pickles, boiled egg
chicken kebab, spiced rice, yogurt sauce, salad

Friday turkey sandwhiches, chips, salad, fruit
general tso’s cauliflower, rice

Things to Make

bagels
chicken kebab
piroshiki
vegetable ramen
general tso’s cauliflower

Shopping List

ramen
apples
oranges
grapes
tomatoes
mushrooms
peppers
cauliflower
carrots
salad
bread
butter
milk
eggs
yogurt
sour cream
cheese
hummus
cereal
cat litter
tupperwear
soap
chips
frozen veg
frozen spinach
chicken breast
turkey (cold cut)