Menu #20 of 2023

Here’s my menu for this week. I usually make all or almost all of everything listed on a given menu though I tend to eat things out of order (sometimes you’re just not in the mood for something or you don’t want to cook a complex dish on the weekend like you thought you would). You can always see the food I actually made on Friday when I post my weekly lunch compilation on @mabmadefood. As usual this menu only has lunches and dinners because we always eat the same breakfast.

Monday chana pulao
chicken goulash

Tuesday deep dish quiche
s/s rice

Wednesday hummus wraps
chana pulao

Thursday cream croquettes
deep dish quiche

Friday hummus wraps

Saturday leftovers
pasta w/ red pepper sauce

Sunday eggs and toast
chana pulao


cream croquettes
deep dish mushroom-spinach quiche
chickpea pulao
chicken goulash
hummus wraps
tofu-bean ball subs

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