Menu: 0.5 Weeks

We’re off to Pittsburgh on Wednesday night so this is only a partical menu for the week as there will be no planned cooking during our trip (though I will likely end up making curry for a crowd – probably vindaloo to boot on Friday). Sorry it’s so short and simple!

Sunday
lunch: leftover casserole
dinner: chicken w/ mashed potatoes and creamed spinach

Monday
lunch: salad with feta, greek yogurt, apple
dinner: chicken burritos

Tuesday
lunch: cheese and spinach piroshki
dinner: omelets

Wednesday
lunch: leftovers (chicken + potato)
dinner: cooked cod with wild rice and greens

To Make on Prep Day:

Burrito Fixings
Omelet Fixings
Mashed Potatoes
Piroshiki

Shopping List:

salad
apples, 4
bananas, 4
onions, 4
pepper
potatoes, 4
egg
flour
sour cream
cat food (dry)
BBQ sauce
pasta (2)
wild rice
cod
cheddar
cider
oatmeal

Recipe: Salmon Cakes

Here’s the recipe for the salmon cakes and while they sound fancy they couldn’t be easier. Basically you mix it all up in a bowl and then bake it. I made a raita sauce with it but tarter sauce would go well too. I baked a filet of salmon with olive oil, pepper, paprika, cayenne, and a touch of salt and took the skin off but you can use canned salmon if you have that on hand.

Picture here

Salmon Cakes

makes about 12 1″ cakes

3/4 lb salmon, cook (or 14oz can of cooked salmon, drained)
1 1/2 – 2 cups fresh bread crumbs (I used panko)
2 eggs, beaten
1/4 cup fresh parsley, chopped
1/4 cup chopped green onions
2 teaspoons minced fresh dill weed
1 teaspoon fresh lemon juice
1/4 teaspoon ground black pepper
2 tablespoons butter

  1. In a large mixing bowl all the breadcrumbs, eggs, parsley, green onions, dill weed, lemon juice and black pepper. Mix well.
  2. Add salmon and mix with hands, breaking up salmon into small pieces. Form into patties; each the same size.
  3. Bake on a lined baking sheet at 425° for 10-15 minutes.

These are great hot or cold and they also freeze well so you can cook up a double batch and have them always on hand!

Menu: Considering More Budget

Thing have been really hectic and hectic usually means expensive too. While I will be having a dinner party on Friday (which is pricey in itself), I still think this menu could be cheaper/stretched even more. I make everything I possibly can myself to reduce costs but we still end up spending a fair bit on groceries. Well who knows what the future holds any way right?

Saturday
lunch: out @ A&E
dinner: coq au reisling

Sunday
lunch: galette and salad
dinner: pizza (homemade, onions, peppers, tomatoes)

Monday
lunch: egg bake, yougurt, grapes
dinner: black bean enchiladas, chips+salsa

Tuesday
lunch: minestrone, apple
dinner: cheesey rice bake

Wednesday
lunch: black bean enchiladas, salad
dinner: beans, rice, and fixin’s

Thursday
lunch: minestrone, grapes
dinner: egg bake

Friday
lunch: enchiladas, chips, salsa, grapes
dinner: moussaka, honey cake (cupcakes)

To Make on Prep Day:

Coq au Reisling
Pizza
Egg Bake
Rice Bake
Minestrone
Moussaka
Honey Cake

Shopping List:

onions, 5
peppers, 3
carrots
green beans
potatoes, 2
oranges, 2
grapes, 2lb
eggplant, 2
chicken thighs
ground turkey
salsa
pasta
noodles
black beans, 3
honey
frozen mixed veg
cream cheese
mozzarella
cheddar
rolled dough
chips
popcorn
cat food
mouthwash
toothbrush
toilet paper
air freshener
Riesling

Recipe: Japanese Chicken Curry

This dish takes time. It’s a labor of love and it’s worth making in bulk due to the large scale process. It can be frozen and it can also be halved if you’d just prefer to make less. Japanese curry is not hot like Indian or Thai curries and instead is made with a roux and has a thick, stew-like texture to it.

Japanese Chicken Curry

Menu: Greek Nights

Going a little Greek for the big meal on Sunday. I still can’t tell if I cook too much or not but I don’t know how people eat the same 2-3 things the entire week I find that 7 “meals” means they only get repeated twice at most which is plenty for most meals (I love chili but I don’t want to eat it more than twice in one week, that’s for sure). Thankfully oatmeal is on sale this week so we’ll just have that for breakfast (with almonds, cinnamon and ginger and a bit of sugar mixed in) so no need to also make a breakfast. I didn’t make the crackers last week but I am 90% sure I will this week because last week I wasn’t feeling very well so we’ll see what happens this weekend.

Saturday
lunch: leftovers (pasta, meatloaf)
dinner: miso udon soup

Sunday
lunch: leftover risotto (freezer)
dinner: moussaka, honey cake

Monday
lunch: shrimp with green beans, hummus, carrots
dinner: bbq chicken, mac and cheese, salad

Tuesday
lunch: zucchini galette, apple, boiled egg
dinner: lentil + bean chili

Wednesday
lunch: bbq chicken, crackers, salad
dinner: baked salmon w/ couscous

Thursday
lunch: zucchini galette, strawberries
dinner: pasta w/ veg

Friday
lunch: lentil + bean chili, crackers, boiled egg
dinner: leftovers

To Make on Prep Day:

Boiled Eggs (6)
Lime Infused Gin (not exactly food)
Miso Udon
Moussaka
Shrimp with Green Beans
BBQ Chicken in the Slow Cooker
Zucchini Gallete
Bean and Lentil Chili (halved)
Cheeze Its
Honey Cake (halved)

Shopping List:

onions, 2
red onions, 2
peppers, 1
eggplants, 2
zucchini, 2
strawberries (2lb)
mint
udon
milk
salmon
ground turkey
canned tomatoes, 2
brown sugar
frozen spinach
frozen green beans
frozen mixed veg
eggs (18)
butter
sour cream
ricotta cheese
oatmeal (BOGO)
strongbow cider
hummus

Recipe: Miso Udon Soup

This is the perfect after work food. It’s fast, one pot, cheap with little prep and practically no mess. Using fresh udon (found in the refrigerator section in most international supermarkets) it becomes a completely no fuss meal but you can substitute fresh noodles for dried one in a pinch though carefully follow directions on the dry noodles before adding them to the soup. You can add just about any vegetable to this and any mix of miso you like. I prefer red for a hearty soup with a bold flavor though shiro miso make a milder soup that many enjoy.

Miso Udon Soup

Adapted from Steam Kitchen

Bento: Catch Up Part 2

Okay after this I have no more images of bentos left and can finally move forward again. How nice!

bento4

Meatloaf, raspberries, salad, and a breadstick

bento5

 

Feta salad, strawberries, breadsticksIMAG0920

 

Fried rice, kimchee, boiled egg, grapesIMAG0879

Minestrone, Biscuits, strawberries, carrots and cheese