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Chicken Tikka Masala

Yields6 Servings

Ingredients
Marinade
 2 large chicken breasts, cut into bite size pieces
 1 cup yogurt
 1 tbsp lemon juice
 2 tsp cumin
 1 tsp cinnamon
 2 tsp cayenne pepper
 2 tsp black pepper
 1 tbsp ginger
 4 tbsp salt
Sauce
 1 tbsp butter
 1 onion, diced
 ½ green pepper, diced
 ½ cup green peas
 1 zucchini, diced
 ½ cup spinach
 1 clove garlic, minced
 2 tsp paprika
 2 tsp cumin
 2 tsp salt
 8 oz tomato sauce
 ¼ cup heavy cream
Directions
1

Mix all the marinade ingredients together and add the cut up chicken to them. Refrigerate this mix for at least an hour, up to a day.

2

Make a small foil pouch and pour the marinade and chicken into it.

3

Bake at 375 for about 25-30 minutes or until the pieces are completely cooked.

4

While the chicken cooks, heat a large skillet on the stove and melt the butter in it.

5

Add the vegetables and garlic to the butter and let saute for 3-5 minutes.

6

Add to that the spices and tomato sauce and simmer until the chicken is finished cooking.

7

Once the chicken is done, add it to the sauce mixture and cook for 10-15 minutes, stirring in the cream. Cook until sauce thickens slightly.

Nutrition Facts

Servings 0