Chicken Goulash

Ingredients

4 lbs boneless chicken thigh, cut into bite-sized chunks

1 cup flour, seasoned with salt and pepper

2 onions, sliced thinly

3 carrots, diced

1 zucchini, diced

1 tbsp Hungarian hot paprika

2 tsp paprika

2 garlic cloves, diced

1 lemon, juiced

1 tbsp caraway seed

2 tbsp tomato paste

4 cups tomato sauce

½ cup chicken stock

olive

salt and pepper, to taste

Directions

In a dutch oven add just enough olive oil to coat the pan and turn the heat until the oil shimmers.

Dredge the chicken in flour seasoned with salt and pepper.

Add the chicken to the pan and sear for about 3-4 minutes per side until they are golden.

When all the meat is seared, turn the heat to medium and add a little more olive oil to the pan and add onions, carrots, zucchini, and garlic. Cook for about 5-8 minutes.

Add the tomato paste and paprika, tomato sauce, caraway seeds, lemon zest and chicken stock and bring to a simmer.

Simmer for 90-120 minutes, you can adjust the thickness by adding more chicken stock of a bit of flour.

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Chicken Goulash