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Bean “Meat”balls

Yields12 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

Adapted from Abby's Kitchen

 20 g rolled oats
 400 g white beans
 2 sundried tomatoes
 1 tsp onion powder
 1 tsp garlic powder
 2 tsp dried parsley
 1 egg
 1 tsp oregano
 3 tbsp parmesan cheese
 1 tsp balsamic vinegar
 salt and pepper

Preheat oven to 165°C and line a baking sheet with aluminum foil.


In a food processor add all of the ingredients and pulse until smooth and well mixed.


Roll the mixture into small balls and place on the baking sheet. Bake for 15-20 minutes until cooked through completely.

Nutrition Facts

Servings 0