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Recipe: Veggie Nuggets

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Adapted from Real Mom Nutrition

 800 g cauliflower
 3 large carrots
 1 onion
 2 eggs
 150 g breadcrumbs, divided
 75 g cheese, grated
 onion powder, garlic powder, black pepper, salt, to taste
 oil, for pan frying

Add the cauliflower, carrots, and onion, eggs, 1/2 of the breadcrumbs, cheese and spices in food processor and pulse for 15 seconds or until well combined. You can add a small amount of cold water if the texture is too crumbly.


Form mixture into balls, and then flatten slightly into a nugget shape (I got about 20-25 "nuggets").


Place remaining breadcrumbs in a dish and coat each nugget with breadcrumbs.


To cook: Heat a small amount of oil in a frying pan, add 4-5 nuggets in the pan and fry on each side about 4-5 minutes until brown and crispy.

Nutrition Facts

Servings 4