Recipe: Chana Palak Masala

Chana Palak Masala

AuthorMabDifficultyBeginner

Yields4 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins

Ingredients
 3 tbsp vegetable oil
 1 onion, finely chopped
 4 garlic, cloves, minced
 1 inch ginger, grated
 1 tbsp ground coriander
 ½ tbsp tumeric
 ½ tbsp cumin
 ½ tsp cayenne pepper
 400 g crushed tomatoes
 400 g cooked chickpeas
 200 ml vegetable stock
 1 tsp salt
 100 g chopped spinach (fresh or frozen)
 100 ml coconut milk (or cream)
 lemon juice

Directions
1

Heat the oil in a large pan over a medium-high setting. Saute the onion until golden then Add the crushed garlic and grated ginger and spices (ground coriander, turmeric, cumin and cayenne) and cook for 1-2 minutes, stirring frequently.

2

Add the tomatoes, chickpeas and stock. Increase the heat to high until it boils then lower to a simmer for 10 minutes, stirring ocassionally.

3

Add salt and spinach and simmer for an additional five minutes before garnishing with lemon juice and coconut milk and serving hot.

Adapted from The Firery Vegetarian

Ingredients

Ingredients
 3 tbsp vegetable oil
 1 onion, finely chopped
 4 garlic, cloves, minced
 1 inch ginger, grated
 1 tbsp ground coriander
 ½ tbsp tumeric
 ½ tbsp cumin
 ½ tsp cayenne pepper
 400 g crushed tomatoes
 400 g cooked chickpeas
 200 ml vegetable stock
 1 tsp salt
 100 g chopped spinach (fresh or frozen)
 100 ml coconut milk (or cream)
 lemon juice

Directions

Directions
1

Heat the oil in a large pan over a medium-high setting. Saute the onion until golden then Add the crushed garlic and grated ginger and spices (ground coriander, turmeric, cumin and cayenne) and cook for 1-2 minutes, stirring frequently.

2

Add the tomatoes, chickpeas and stock. Increase the heat to high until it boils then lower to a simmer for 10 minutes, stirring ocassionally.

3

Add salt and spinach and simmer for an additional five minutes before garnishing with lemon juice and coconut milk and serving hot.

Recipe: Chana Palak Masala

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