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Chickpea Nuggets

Yields20 ServingsPrep Time15 minsCook Time35 minsTotal Time50 mins

Adapted from The Natural Nurturer

Ingredients
 400 g chickpeas
 1 small zucchini
 1 carrot
 1 onion
 seasoning (garlic, cumin, herbs, paprika, pepper, salt)
 1 egg
 60 g breadcrumbs
Directions
1

In your food processor, pulse carrots, zucchini, and onions until they are small pieces.

2

Using a dish towel, squeeze as much moisture from the vegetables as possible.

3

Place the vegetables back in the food processor along with the remaining ingredients and pulse to combine.

4

Shape into nuggets then cook by baking in the oven at 175°C for 20-25 minutes and then pan frying in a dry pan for 2-3 minutes on each side OR heating 3 tbsp of oil in a frying pan and frying them for 5-6 minutes on each side.

Nutrition Facts

Serving Size nuggets

Servings 20